Weigh In record (no journal entry) for 02 July 2012
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280.0 lb
Lost so far: 9.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1718 kcal
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Fat: 61.59g | Prot: 91.98g | Carb: 211.64g.
Breakfast: water, giorgiosliced mushrooms, yellow peppers, onion, egg whites, egg yolk, broccoli, spinach. Lunch: Deli Thin Sliced Honey Ham, loven fresh. Dinner: m&m peanut, water, garlic bread, spinach, ground beef, spiral pasta. Snacks/Other: apple, almonds, blueberries, plum, cherries. more...
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3592 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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