Weigh In record (no journal entry) for 14 April 2018
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214.2 lb
Lost so far: 7.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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577 kcal
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Fat: 18.99g | Prot: 36.49g | Carb: 64.25g.
Breakfast: 2% Fat Evaporated Milk (Diluted), General Mills Honey Nut Cheerios, Equate Meal Replacement Shake - Milk Chocolate. Lunch: Equate Meal Replacement Shake - French Vanilla. more...
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losing 1.4 lb a week
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