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18.9
Back on my home scale, and it shows about the same as my Friday weigh-in.
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174.0 lb
Lost so far: 51.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 July 2012:
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1400 kcal
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Fat: 43.50g | Prot: 84.50g | Carb: 173.50g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal. Lunch: Chargrilled Chicken Sandwich, Fruit Cup (Medium). Dinner: Peter Pan Peanut Butter, Iron Kids Bread, welch's grape jelly. Snacks/Other: 100% Wheny Isolate (Chocolate Milkshake), Snickers Bar (Fun Size), Almond Bar (Fun Size), Peanut Butter Squares (Fun Size). more...
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2602 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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