ocean gypsy's Journal, 14 April 2018

214.0 lb Lost so far: 38.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

2475 kcal

Fat: 105.20g | Prot: 109.35g | Carb: 236.51g.   Breakfast: Brita Filtered Water, Fried Beef Steak, Orange Marmalade, Cream Cheese, Extra Virgin Olive Oil, L'oven Fresh Whole Grains 12 Grain Bread, Whole Wheat Bread, Fried Egg, Bananas, Grapefruit, Sugar in the Raw Stevia in The Raw (Packet), Sugar in the Raw Stevia in The Raw (Packet), Espresso Coffee. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water, Giant Eagle Multigrain Tuscany Bread, Countryside Creamery Tastes Like Butter with Olive Oil, Lasagna with Meat, Simply Nature simply nature chia seeds, Dole Spring Mix Salad, Tomatoes, Blue Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Merlot Wine. Snacks/Other: Brita Filtered Water, Konsyl formula-d, Brita Filtered Water, Milk (Nonfat), Brownie, Brownie, Brita Filtered Water. more...

3629 kcal

Activities & Exercise: Cooking - 30 minutes, Washing Dishes - 30 minutes, Grocery Shopping - 15 minutes, water aerobics - 2 hours, Showering - 12 minutes, Resting - 10 hours and 58 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 35 minutes. more...