videobiker's Journal, 14 April 2018

187.8 lb Lost so far: 7.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 73.56g | Prot: 104.51g | Carb: 57.71g.   Breakfast: Baby Spinach, Optimum Nutrition 100% Whey Protein Naturally Flavored, Dole Frozen Strawberries, Frozen Blackberries, Quaker 100% Whole Grain Oatmeal. Lunch: Boar's Head Jerk Chicken. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Ba-Tampte Half Sour Pickles, Swiss Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Chicken Empanadas. more...

567 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...