Melfouly78's Journal, 14 April 2018

180.8 lb Lost so far: 2.2 lb.    Still to go: 26.5 lb.    Diet followed poorly.

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1719 kcal

Fat: 45.13g | Prot: 81.23g | Carb: 261.63g.   Breakfast: Raisins, Honey, Oats , Wheat Germ, Milk. Lunch: Great Value Romaine Lettuce, Arugula (Rocket) , Green Peppers , Artichokes (Globe or French) (Without Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Almonds, Apples, Cottage Cheese, Cucumber, Great Value Romaine Lettuce. Snacks/Other: Oats, Popcorn (Low Fat and Sodium, Microwave) , Almarai Fresh Rayeb, Date, Flaxseed Seeds , Yogurt. more...

3082 kcal

Activities & Exercise: Driving - 1 hour, Running - 6/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...