Weigh In record (no journal entry) for 03 May 2010
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191.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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2655 kcal
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Fat: 113.55g | Prot: 127.43g | Carb: 157.25g.
Breakfast: honey, Almonds, Milk (Nonfat), Instant Oatmeal. Lunch: Italian Sausage, Cheddar Cheese, Pasta with Meat Sauce, Organic Flatbread, Fried Egg without Fat. Dinner: red wine, strawberry, parsnips, white beans, asparagus, pork shoulder. Snacks/Other: beer, tonic, vodka. more...
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2493 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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mantrusso's weight history
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