kina87's Journal, 02 July 2012

245.0 lb Lost so far: 29.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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336 kcal

Fat: 15.64g | Prot: 21.67g | Carb: 25.47g.   Breakfast: wheat thins. Lunch: Trail Mix Spicy Nuts and Cajun Sticks, Sugar Free Chocolate Pudding Snack, jalapeno string cheese. Dinner: grilled chicken, Lettuce Salad with Assorted Vegetables. more...

3788 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shopping - 15 minutes, Housework - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 6 hours and 45 minutes. more...