Weigh In record (no journal entry) for 14 April 2018
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185.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1017 kcal
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Fat: 28.77g | Prot: 41.28g | Carb: 166.89g.
Breakfast: Cheerios, 1% Fat Milk, Walnuts, Ocean Spray Craisins Dried Cranberries, General Mills Wheat Chex Cereal, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Orange Juice. Lunch: Kirkland Signature American Cheese Slices, Kirkland Signature Seasoned Roast Beef, Pepperidge Farm Whole Grain 15 Grain Bread, Sunkist Cara Cara the Power Orange. more...
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gaining 4.2 lb a week
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