Weigh In record (no journal entry) for 14 April 2018
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221.2 lb
Lost so far: 13.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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1505 kcal
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Fat: 45.50g | Prot: 66.00g | Carb: 226.00g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Dannon Oikos Traditional Greek Yogurt - Strawberry, Equate Sugar Free Fiber Supplement Chewable Tablets. Lunch: Jenny Craig Cheese Ravioli with Tomato Sauce. Dinner: Pei Wei Japanese Chicken Teriyaki Bowl with White Rice. Snacks/Other: V8 Splash Fruit Medley, Starbucks Green Tea Lemonade (Venti), Kroger Lightly Salted Dry Roasted Peanuts. more...
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losing 2.3 lb a week
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