Weigh In record (no journal entry) for 02 July 2012
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162.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1980 kcal
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Fat: 58.00g | Prot: 92.60g | Carb: 280.00g.
Breakfast: Chicken Noodle Soup, English Muffin Sandwich. Lunch: Cottage Cheese, Fat Free, Mango Chipotle Dressing, Iceberg Garden. Dinner: Waffle Cones, Dutch Choc Frozen Yogurt, Traditonal Crust. Snacks/Other: Cran/Blue Bran Muffins, Sweet and Creamy Iced Coffee - Gevalia, Creamsicle. more...
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2369 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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