Weigh In record (no journal entry) for 14 April 2018
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120.5 lb
Lost so far: 1.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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1291 kcal
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Fat: 43.72g | Prot: 44.41g | Carb: 184.99g.
Breakfast: Nopales (Without Salt, Cooked), Sarabeth's Orange Apricot Marmalade, Food Club Large Egg, Maxwell House International Cafe Orange, Welch's 100% Grape Juice (Can), Dave's Killer Bread Thin-Sliced Good Seed Bread. Lunch: Dole Broccoli Slaw, Tomatoes, Nopales (Without Salt, Cooked), Kraft Miracle Whip Dressing, Boar's Head Oven Roasted Turkey Breast, Gruyere Cheese, Oroweat Russian Rye Bread, Honeycrisp Apples. Dinner: Aqua de Jamaica (hibiscus ice tea), Grape Tomatoes, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti. Snacks/Other: Ghirardelli Chocolate Sauce, Haagen-Dazs Pralines & Cream Ice Cream. more...
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1762 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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