Weigh In record (no journal entry) for 02 July 2012
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184.6 lb
Lost so far: 54.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1137 kcal
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Fat: 63.08g | Prot: 121.83g | Carb: 32.64g.
Breakfast: Advantage Vanilla Shake. Lunch: Light Mayonnaise, Reduced Fat Feta Chunk Cheese, Chunk Light Tuna in Water, Fig Balsamic Dressing, Cucumber (Peeled), Tomatoes, Classic Romaine Salad. Dinner: Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, All Natural Turkey Burgers with Seasonings. Snacks/Other: Endulge Peanut Caramel Cluster Bar, Pork Rinds. more...
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2567 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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