Weigh In record (no journal entry) for 14 April 2018
|
223.4 lb
Lost so far: 9.4 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2018:
|
1593 kcal
|
Fat: 59.41g | Prot: 82.18g | Carb: 181.05g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: NutriSystem Chocolate Peanut Butter Bar. Dinner: Great Value Roasted Medley Potato Blend, Roasted Broiled or Baked Chicken Thigh, Kraft Shake 'n Bake Original Pork. Snacks/Other: Ben & Jerry's Chunky Monkey Ice Cream, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Pirate's Booty Puffed Rice and Corn Snack, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Poorflick's weight history
|