Weigh In record (no journal entry) for 14 April 2018
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185.0 lb
Lost so far: 4.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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1316 kcal
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Fat: 52.65g | Prot: 94.20g | Carb: 116.49g.
Breakfast: Butter, Egg, Borden American Cheese Singles, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Brooklyn Bred Bistro Buns, Bacon. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Parmesan Cheese (Grated) , Baby Spinach, Tomato Sauce, Extra Virgin Olive Oil, Delverde Egg Tagliatelle Nests, Publix Large Shrimp. Snacks/Other: Wegmans Triple Berry Greek Yogurt. more...
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2996 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Standing - 4 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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