GuyBratton's Journal, 02 July 2012

262.0 lb Lost so far: 15.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 91.49g | Prot: 90.39g | Carb: 196.51g.   Breakfast: Coffee with Cream and Sugar, Home Fries, Scrambled Egg, Biscuit with Gravy. Lunch: Coco-Cola Classic (12 oz), Brownie Bite, Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. Dinner: Mashed Potato, Beef Steak (Lean Only Eaten). more...

3644 kcal

Activities & Exercise: Volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...