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Quit WW DId not lose any weight. Trying Fat Secret with Tom
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187.4 lb
Lost so far: 11.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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412 kcal
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Fat: 13.00g | Prot: 6.00g | Carb: 71.59g.
Breakfast: Svenhard's Cheese Horn, Ocean Spray Reduced Sugar Craisins, Quaker Instant Oatmeal Maple & Brown Sugar, Tazo Chai Tea. more...
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gaining 0.0 lb a week
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