Weigh In record (no journal entry) for 14 April 2018
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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2858 kcal
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Fat: 73.80g | Prot: 94.81g | Carb: 457.32g.
Breakfast: Grace Cornmeal Porridge. Lunch: Trader Joe's Rolled Oats - Gluten Free, Lowfat Dry Milk (Reconstituted), Kellogg's Frosted Flakes, Tomatoes, Spinach , Egg Omelet or Scrambled Egg with Cheese. Dinner: Thin Crust White Pizza. Snacks/Other: Sponge Cake , Blue Diamond Whole Natural Almonds. more...
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losing 2.9 lb a week
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EllehcimDimma's weight history
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