Weigh In record (no journal entry) for 14 April 2018
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162.0 lb
Lost so far: 23.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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435 kcal
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Fat: 20.20g | Prot: 48.72g | Carb: 11.94g.
Breakfast: Boiled Egg. Lunch: Asparagus (Unprepared, Frozen), Hellmann's Parmesan Crusted Chicken. Dinner: Stop & Shop Baby Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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2446 kcal
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Activities & Exercise:
Standing - 3 hours, Watching TV/Computer - 3 hours, Working - 1 hour, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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