a6s's Journal, 02 July 2012

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Weigh In record (no journal entry) for 02 July 2012

176.6 lb Lost so far: 20.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:

560 kcal

Fat: 25.00g | Prot: 33.00g | Carb: 51.80g. Breakfast: 6" Double Bacon & Cheeese Breakfast Sandwich. Snacks/Other: Athletic Greens, Water. more...

2578 kcal

Activities & Exercise: Sitting - 4 hours and 15 minutes, Desk Work - 10 hours, Driving - 45 minutes, Resting - 4 hours, Sleeping - 5 hours. more...

gaining 35.0 lb a week

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a6s's Journal, 02 July 2012

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