Weigh In record (no journal entry) for 14 April 2018
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199.4 lb
Lost so far: 30.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1644 kcal
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Fat: 51.20g | Prot: 138.91g | Carb: 158.23g.
Breakfast: Al Fresco Sweet Apple Chicken Sausage, Avocados, Meijer Muenster Cheese Sliced, Egg, L'oven Fresh Whole Grain White Bread. Lunch: Friendly Farms Almond Milk Vanilla, Body Fortress 100% Premium Chocolate Whey Protein. Dinner: Sushiya Salmon Avocado Roll, Tuna Sushi, Salmon Sushi. more...
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losing 2.8 lb a week
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