Weigh In record (no journal entry) for 02 July 2012
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204.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1989 kcal
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Fat: 57.63g | Prot: 140.08g | Carb: 194.91g.
Breakfast: Hash Brown, Turkey Sausage, Scrambled Egg, Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: turkey sandwich. Dinner: French Dip & Swiss Toasted Sub. Snacks/Other: 100% Whey Protein Gold Standard - Tropical Punch, 100% Whey Protein Gold Standard - Tropical Punch. more...
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3031 kcal
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Activities & Exercise:
Desk Work - 5 hours, Yard Work (gardening) - 1 hour, 15 lights of stairs - 10 minutes, Driving - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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