Weigh In record (no journal entry) for 21 June 2012
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1932 kcal
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Fat: 56.56g | Prot: 162.80g | Carb: 187.66g.
Breakfast: Hash Brown, Turkey Sausage, Scrambled Egg. Dinner: White Rice, Soft & Smooth White Bread w/Whole Grain, Turkey Ham, Gold Standard 100% Whey - Strawberry Banana. Snacks/Other: Gold Standard 100% Whey - Strawberry Banana, Assorted cheesecake, Gold Standard 100% Whey - Strawberry Banana, Chewy Lowfat Granola Bars, Gold Standard 100% Whey - Strawberry Banana. more...
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3210 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (brisk) - 4/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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