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A week of plateau as I get my organisation back together! Exercise and food planning is back but cravings have jumped in... commitment and focus are on their way back!!!
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201.8 lb
Lost so far: 102.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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2079 kcal
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Fat: 100.82g | Prot: 97.30g | Carb: 187.20g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Lettuce Salad with Tomato, Tesco Creamy Coleslaw, Beefeater Triple Cooked Chips, Fried Egg , Tesco Gammon. Dinner: Marks & Spencer Count on Us Lemon Mousse, Heinz Tomato Ketchup 50% Less Sugar, Mayonnaise , Pepper, Onions , Marks & Spencer Sweet Potato Wedges, Tesco Everyday Value Burger Buns, Sainsbury's Edam Slices, Sainsbury's Taste The Difference Ultimate Steak Burgers. Snacks/Other: Tesco Caramella Ice Cream, Wafer or Cake Ice Cream Cone, Kellogg's Rice Krispies Squares - Chewy Marshmallow. more...
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steady weight
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