Weigh In record (no journal entry) for 14 April 2018
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119.7 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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1808 kcal
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Fat: 32.27g | Prot: 131.46g | Carb: 245.21g.
Breakfast: Caffè (Espresso). Lunch: Tre Mulini Fusilli Freschi, Fragole, Tre Mulini Penne Rigate Integrali, Eurospin Gamberi in Salamoia, Pomodorini, Zucchine. Dinner: Carrefour Miele di Eucalipto, Olio Extra Vergine di Oliva, Amo essere Biologico Pan Bauletto Kamut, Tre Mulini Pane per Hamburger, La Bottega del Gusto Prosciutto Cotto Scelto, La Bottega del Gusto Prosciutto Crudo, Sarchio Farina di Grano Saraceno, Aia Albume d'uovo Pastorizzato. Snacks/Other: Don Jerez Cacao in Polvere Amaro, Land Pathos Yogurt Colato Greco, Sarchio Farina di Grano Saraceno, Aia Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva, Land Pathos Yogurt Colato Greco. more...
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1936 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Watching TV/Computer - 3 hours, Housework - 1 hour and 30 minutes, Cooking - 2 hours, Sleeping - 9 hours, Resting - 2 hours and 30 minutes. more...
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losing 2.9 lb a week
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