terrychain's Journal, 03 May 2010

149.0 lb Lost so far: 18.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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543 kcal

Fat: 21.64g | Prot: 32.68g | Carb: 66.06g.   Breakfast: milk, honey bunches of oats cereal. Lunch: hamburger no buns, Cheese Sticks. Dinner: strawberries, low carb wheat tortilla, turkey soup. Snacks/Other: sugar free jello. more...

1765 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...