Weigh In record (no journal entry) for 14 April 2018
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238.1 lb
Lost so far: 4.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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2608 kcal
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Fat: 68.83g | Prot: 157.88g | Carb: 342.83g.
Breakfast: B'More Organic Skyr Smoothie - Vanilla, Dried Fruit Mixture, Icelandic Provisions Vanilla Skyr, Asda Good For You Natural Cottage Cheese. Lunch: Maxim XL Protein Bar, Gum Drops (Dietetic or Low Calorie, Sorbitol), Date, Apples, Carrots, Quaker Rice Cakes - Lightly Salted. Dinner: Potato French Fries, La Madeleine Rotisserie Whole Chicken with Skin. more...
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losing 1.5 lb a week
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