Weigh In record (no journal entry) for 03 May 2010
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193.0 lb
Lost so far: 13.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 May 2010:
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1643 kcal
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Fat: 59.43g | Prot: 88.42g | Carb: 188.93g.
Breakfast: coffee creamer, coffee, guacamole, chicken fajita, light sour cream, cheddar cheese, tomato. Lunch: guacamole, chicken fajita, light sour cream, cheddar cheese, tomato. Dinner: Chicken Strips, sweet potato fries, pork chop. Snacks/Other: milk, oregon chai, water. more...
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3521 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours, Housework - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours. more...
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losing 14.0 lb a week
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gneasachamasoin's weight history
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