23.2% BF
|
204.0 lb
Lost so far: 5.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2012:
|
1650 kcal
|
Fat: 33.74g | Prot: 100.49g | Carb: 249.42g.
Breakfast: Burger King Coffee, Burger King Oatmeal, Burger King Orange Juice. Lunch: Fresh Tomato Salsa, Romaine Lettuce (Salad), Roasted Chili Corn Salsa, Cheese, Black Beans, Cilantro-Lime Brown Rice, Steak. Dinner: Oatmeal Raisin Walnut Energy Bar, Brown Rice, Boneless Chicken Breast, Chopped Spinach. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjweaver2's weight history
|