Weigh In record (no journal entry) for 14 April 2018
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174.4 lb
Lost so far: 4.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1256 kcal
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Fat: 10.59g | Prot: 83.24g | Carb: 229.13g.
Lunch: Myprotein Impact Whey Protein (Chocolate Brownie), 香蕉, 香蕉, Myprotein Impact Whey Protein (Coffee Caramel), 香蕉. more...
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losing 13.9 lb a week
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