Weigh In record (no journal entry) for 14 April 2018
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187.6 lb
Lost so far: 22.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1466 kcal
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Fat: 97.80g | Prot: 118.97g | Carb: 18.54g.
Breakfast: Gold Medal Snacks Pork Krackles, Pura Thickened Cream, Moccona Classic Medium Roast. Lunch: Sour Cream, Manhattan Cream Cheese, Mozzarella, Tasty Cheese, Asparagus, Basil Pesto, Minced Garlic, Onions, Parmesan Cheese (Grated), Chicken Breast. Snacks/Other: nirvana xylitol, Extra Virgin Coconut Oil, Smooth Natural Peanut Butter, Organic Cacao Powder, nirvana xylitol, Extra Virgin Coconut Oil, Smooth Natural Peanut Butter, Organic Cacao Powder, nirvana xylitol, Extra Virgin Coconut Oil, Smooth Natural Peanut Butter, Organic Cacao Powder. more...
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losing 13.9 lb a week
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