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Cherilrenee
Journal
13 Apr 18
Cherilrenee's Journal, 13 April 2018
Cherilrenee's Profile
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Weigh In record (no journal entry) for 13 April 2018
177.6 lb
Lost so far:
10.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2018:
1414 kcal
Fat: 57.80g | Prot: 86.88g | Carb: 134.12g.
Breakfast:
Quaker Instant Oatmeal - Maple & Brown Sugar.
Lunch:
Crab Soup, 365 Mediterranean Blend Veggies, Grilled Fish.
Dinner:
Freshly Steak Peppercorn.
Snacks/Other:
Nestle Sweetened Condensed Milk, Blue Bird Snowballs.
more...
2343 kcal
Activities & Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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