Treasurehunter3754's Journal, 13 April 2018

162.0 lb Lost so far: 23.6 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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596 kcal

Fat: 38.89g | Prot: 49.27g | Carb: 10.23g.   Breakfast: Boiled Egg. Lunch: Flour Tortilla, Kraft 3 Cheese Mexicana Shredded Cheese, Taco Meat. Dinner: Hellmann's Parmesan Crusted Chicken, Boiled Egg, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. more...

2403 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...