Weigh In record (no journal entry) for 13 April 2018
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174.5 lb
Lost so far: 13.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1256 kcal
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Fat: 99.86g | Prot: 73.68g | Carb: 10.75g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value 100% Natural Green Tea. Lunch: Sargento Mozzarella Cheese Stick, Ranch Salad Dressing, Lettuce, Boiled Egg. Dinner: Great Value Beef Burger 75/25, Wholly Guacamole 100 Calorie Snack Pack, Sargento Deli Style Sliced Provolone Cheese. more...
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losing 3.5 lb a week
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