Weigh In record (no journal entry) for 13 April 2018
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176.8 lb
Lost so far: 25.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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602 kcal
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Fat: 57.81g | Prot: 23.07g | Carb: 13.37g.
Breakfast: Now Foods MCT Oil, Café, Ghee. Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo), Pepino (com Casca), Couve-Flor Cozida (de Couve-Flor Fresca), Subway Tomate, Alface, Abacate. more...
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losing 9.3 lb a week
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