Weigh In record (no journal entry) for 13 April 2018
|
231.8 lb
Lost so far: 12.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2018:
|
999 kcal
|
Fat: 18.15g | Prot: 37.72g | Carb: 178.54g.
Breakfast: Trader Joe's Hass Avocado, Multigrain Bread, Kellogg's All-Bran Plus, Pears, Fruit and/or Nuts Muffin, Granny Smith Apples, Nopales. Lunch: No Name Mixed Vegetables, Noodles. Dinner: Bush's Best Navy Beans, Greens. Snacks/Other: Berries. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abm20166's weight history
|