Weigh In record (no journal entry) for 13 April 2018
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192.0 lb
Lost so far: 28.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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298 kcal
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Fat: 11.51g | Prot: 20.95g | Carb: 29.94g.
Breakfast: S&W Organic Tomato Sauce, Kraft Natural Finely Shredded Mexican Style Four Cheese, Egg, Tyson Foods Premium Ham, Cream Of Tartar , Red Potatoes (Flesh and Skin) , S&W Garbanzo Beans (50% Less Sodium). more...
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losing 0.3 lb a week
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