childofnowhere's Journal, 13 April 2018

Weigh In record (no journal entry) for 13 April 2018
171.2 lb Lost so far: 2.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2018:
1507 kcal Fat: 111.39g | Prot: 71.40g | Carb: 46.69g.   Breakfast: Raspberries, Dannon Oikos Greek Nonfat Yogurt - Plain, Albertsons Heavy Whipping Cream, Trader Joe's Chia Seeds, Trader Joe's Organic Unsweetened Flake Coconut, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Barbacoa. Dinner: Low Carb Flax Microwave Bread, Onions, Red Sweet Pepper, Butter, Omaha Steaks Natural Casing Kielbasa. Snacks/Other: Kroger Heavy Whipping Cream, Kerrygold Pure Irish Butter, Coffee, Thai Kitchen Coconut Milk, Blue Diamond Smokehouse Almonds (43g), Coffee, Kroger Heavy Whipping Cream. more...
2022 kcal Activities & Exercise: Cooking - 15 minutes, Grocery Shopping - 15 minutes, Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet childofnowhere's own diet   losing 7.0 lb a week

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