Weigh In record (no journal entry) for 14 April 2018
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171.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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964 kcal
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Fat: 81.60g | Prot: 42.76g | Carb: 11.49g.
Breakfast: Kirkland Signature Mexican Style Blend Cheese, Publix Red Bell Pepper, Onions, Kerrygold Pure Irish Butter, Kroger Eggs (Large), Kirkland Signature Bacon Low Sodium. Lunch: Daisy 4% Small Curd Cottage Cheese, Blue Diamond Smokehouse Almonds (43g), Gallo Salame Pepperoni, Ellsworth Cheddar Cheese Curds, Celery, Cucumber (Peeled), Carrots. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Pure Irish Butter, Coffee, Kroger Heavy Whipping Cream. more...
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losing 1.4 lb a week
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