Weigh In record (no journal entry) for 13 April 2018
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184.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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2148 kcal
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Fat: 97.59g | Prot: 65.00g | Carb: 236.66g.
Breakfast: 1% Fat Milk, Walnuts, Ocean Spray Craisins Dried Cranberries, Nature Valley Granola Crunch Oats & Honey, Orange Juice, Pineapple, Sunkist Cara Cara the Power Orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Nabisco Triscuit Crackers Original, Wal-Mart Fresh Pineapple, Sunkist Cara Cara the Power Orange, American Cheese, Planters Lightly Salted Dry Roasted Peanuts. Dinner: Wish-Bone Light Thousand Island Salad Dressing, Pepperoni and Sausage Pizza, Beer. more...
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losing 8.4 lb a week
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