paupey's Journal, 13 April 2018

165.5 lb Lost so far: 24.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 23.90g | Prot: 66.03g | Carb: 167.93g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat, Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Pears (Solids and Liquids, Water Pack, Canned) , Walden Farms Honey Dijon Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Hard Rolls (Includes Kaiser) , Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Spaghetti with Meat Sauce (Entree) . Snacks/Other: Tin can bread, Smucker's Fruit & Honey Strawberry Fruit Spread. more...

3508 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Driving - 30 minutes, Music playing - 2 hours, Housework - 8 hours, Desk Work - 8 hours. more...