BlackUnicorn's Journal, 02 July 2012

227.7 lb Lost so far: 43.4 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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2825 kcal

Fat: 117.91g | Prot: 133.28g | Carb: 321.03g.   Breakfast: Milch Drink 2.5%, Bio Bircher Muesli, Kaffeerahm, Normaler Kaffee. Lunch: Hinterschinken. Dinner: Aprikosen, Gekochte Karotten, Muescheli (Ungekocht) (100g), Morchelsauce / Sauce aux Morilles, Rind Saftplaetzli (100g). Snacks/Other: Blanc Amandes. more...

3294 kcal

Activities & Exercise: Crosstrainer 1 - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...