jbjibby's Journal, 13 April 2018

Weigh In record (no journal entry) for 13 April 2018
333.4 lb Lost so far: 9.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2018:
1078 kcal Fat: 87.68g | Prot: 57.53g | Carb: 5.36g.   Breakfast: Egg, Cheddar Cheese, Waffle House Sausage Patties (2), Mt. Olive Jalapeno Slices. Lunch: Chorizos. Snacks/Other: Hebrew National Beef Franks. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.4 lb a week


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