Weigh In record (no journal entry) for 13 April 2018
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128.0 lb
Lost so far: 35.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1030 kcal
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Fat: 37.45g | Prot: 36.21g | Carb: 147.91g.
Breakfast: Don Pablo's Charro Beans, Bananas, Safeway Frozen Fruit Medley, O Organics Organic Fat Free Milk, Baby Spinach, Spectrum Organic Ground Flaxseed, Spectrum Chia Seeds, Stonyfield Farm Oikos Organic Plain Greek Yogurt. Lunch: Doritos Cool Ranch Tortilla Chips, Simple Truth Organic Creamy Peanut Butter, St. Dalfour Wild Blueberry 100% Fruit Spread, Dave's Killer Bread Thin-Sliced Good Seed Bread. Dinner: Mission Restaurant Style Tortilla Chips. more...
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losing 2.8 lb a week
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