raaniiw's Journal, 13 April 2018

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Weigh In record (no journal entry) for 13 April 2018

125.7 lb Lost so far: 17.6 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2018:

969 kcal

Fat: 27.43g | Prot: 56.10g | Carb: 115.84g. Lunch: Tahu Rebus, Ikan Tongkol, Fruit Pie (Pie Buah). Dinner: Dodol, Ikan Asin, Kartika Sari Pisang Bolen. more...

1658 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.2 lb a week

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selamat kakk, semangat terusss

13 Apr 18 by member: iamriliii


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raaniiw's Journal, 13 April 2018

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