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Back to where I left off. On Sunday, we moved a bunch of furniture and switched offices etc. It was a heavy work out for someone with my health conditions! The next day, I wake up almost 3 lbs heavier! What!? So I do a little research: if you’re someone who gets really sore the day after a workout (I always do), it can cause 2-5 POUNDS of water retention while the muscles are inflamed. It took me 5 days to get it off, a little at a time, while the soreness finally disappeared. Unreal. So, I feel like I lost a week. Super frustrating, but....ONWARD.
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147.6 lb
Lost so far: 12.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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273 kcal
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Fat: 10.80g | Prot: 8.55g | Carb: 38.00g.
Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Silk Vanilla Unsweetened Almond Milk, Honey Nut Cheerios. more...
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steady weight
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