Rrachi's Journal, 13 April 2018

176.4 lb Lost so far: 8.2 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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888 kcal

Fat: 30.49g | Prot: 50.08g | Carb: 100.85g.   Breakfast: Naturezza Sopa de Pollo. Lunch: Arroz Blanco, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Loncoleche Queso Mantecoso, Galleta, Savory Helado Vainilla, PF Pizza a la Piedra Jamón Queso. more...

1949 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...