Weigh In record (no journal entry) for 13 April 2018
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147.7 lb
Lost so far: 24.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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1037 kcal
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Fat: 12.85g | Prot: 29.94g | Carb: 209.00g.
Breakfast: Frambuesas, En Linea Mermelada, Tottus Galleta de Arroz, Soprole Leche Descremada, Vivo Avena Instantánea. Lunch: Plátano, Tomates, Lider Surtido de Mariscos, Arroz Integral. Dinner: Esponjado de Torta con Crema Batida y Fruta, Arroz Integral. Snacks/Other: Plátano, Uva, Uva, Manzana Roja. more...
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1796 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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