timesformiracles's Journal, 13 April 2018

Weigh In record (no journal entry) for 13 April 2018
147.7 lb Lost so far: 24.3 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2018:
1037 kcal Fat: 12.85g | Prot: 29.94g | Carb: 209.00g.   Breakfast: Vivo Avena Instantánea, Soprole Leche Descremada, Tottus Galleta de Arroz, En Linea Mermelada, Frambuesas. Lunch: Arroz Integral, Lider Surtido de Mariscos, Tomates, Plátano. Dinner: Arroz Integral, Esponjado de Torta con Crema Batida y Fruta. Snacks/Other: Manzana Roja, Uva, Uva, Plátano. more...
1796 kcal Activities & Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet timesformiracles's own diet   gaining 2.6 lb a week

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