Poorflick's Journal, 01 July 2012

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Weigh In record (no journal entry) for 01 July 2012

230.0 lb Lost so far: 2.8 lb. Still to go: 70.0 lb. Diet followed 100%.

Diet Calendar Entries for 01 July 2012:

1616 kcal

Fat: 58.67g | Prot: 52.53g | Carb: 220.00g. Lunch: Sprite, Crunchy Taco, Beefy Nacho Burrito. Dinner: pickle, #5 Vito. Snacks/Other: Fuji Apples. more...

2815 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

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Poorflick's Journal, 01 July 2012

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