Weigh In record (no journal entry) for 13 April 2018
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211.0 lb
Lost so far: 10.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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2268 kcal
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Fat: 145.36g | Prot: 148.23g | Carb: 84.73g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Season's Choice Broccoli Florets, Egg, Egg White. Lunch: Ground Beef (85% Lean / 15% Fat) , Season's Choice Steamed California Medley, Spectrum Organic Virgin Coconut Oil. Dinner: Spectrum Organic Virgin Coconut Oil, Publix Onions, Ground Beef (85% Lean / 15% Fat), Season's Choice Steamed California Medley. Snacks/Other: Jack Link's Hickory Smoked Beef Jerky, Snak Club Raw Almonds. more...
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losing 8.4 lb a week
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